{"id":732,"date":"2017-11-12T16:14:35","date_gmt":"2017-11-12T15:14:35","guid":{"rendered":"http:\/\/weloveglutenfree.fr\/?p=732"},"modified":"2018-03-16T00:16:49","modified_gmt":"2018-03-15T23:16:49","slug":"organiser-planning-repas-5-points","status":"publish","type":"post","link":"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/12\/organiser-planning-repas-5-points\/","title":{"rendered":"Organiser son planning repas en 5 points"},"content":{"rendered":"

\u00a0<\/p>\n

Je suis de retour !<\/span>\u00a0<\/span>
\nJ\u2019avais beaucoup de travail et donc moins de motivation pour \u00e9crire \ud83d\ude41<\/span>
\nMais je suis l\u00e0 maintenant, pr\u00eate \u00e0 t\u2019aider comme pr\u00e9vu \ud83d\ude09\u00a0<\/span><\/p>\n

\u00a0<\/p><\/blockquote>\n

\u00a0<\/p>\n

Il y a d\u00e9j\u00e0 plus de 2 semaines, et m\u00eame avant, je me disais que je devais poster cet article.<\/span> J\u2019ai pris du temps, je sais, mais, je ne voulais pas qu\u2019il soit trop long et peu clair.<\/span> Alors j\u2019ai d\u00e9cid\u00e9 de le faire en une premi\u00e8re partie avec quelques explications et astuces.<\/span>
\nComme toi, peut-\u00eatre, j\u2019avais besoin d\u2019aide au d\u00e9but et j\u2019ai trouv\u00e9 LA<\/span> m\u00e9thode pour respecter<\/p>\n

\u00a0<\/p>\n

MON PLANNING REPAS !<\/span><\/strong><\/p>\n

\u00a0<\/p>\n

Il est pr\u00e9vu que je te montre un exemple d\u2019un planning complet de ce que je mange sur une semaine.<\/span> Mais avant que je te le donne, il est quand m\u00eame int\u00e9ressant que je te transmette mes astuces pour le faire.<\/span><\/p>\n

\u00a0<\/p>\n

Pour obtenir un planning repas simple et que tu respecteras, tu dois avant tout savoir :<\/span><\/p>\n

\u2192 Pour<\/span> combien de personne tu cuisines<\/span><\/strong><\/em>
\n\u2192 Ce que tu aimes, ainsi que les autres qui mangeront avec toi (s\u2019il y en a)<\/span><\/span><\/strong><\/em>
\n\u2192 Si tu es en p\u00e9riode de travail\/d\u2019\u00e9cole ou de vacances<\/span><\/strong><\/em><\/p><\/blockquote>\n

\u00a0<\/p>\n

\n

\u00a0<\/p>\n

Une fois que c\u2019est fait, tu proc\u00e8des de la mani\u00e8re suivante:<\/p>\n

\u00a0<\/p>\n

I. \u00a0Une feuille blanche ou un agenda \u00ab repas \u00bb ?<\/strong><\/h3>\n

\u00a0<\/p>\n

Pour avoir une m\u00e9thode de \u00ab planning repas\u00a0\u00bb, tu dois, \u00e9videmment, avoir une feuille blanche ou un agenda que tu consacreras uniquement aux repas.<\/span> Dans la premi\u00e8re situation, sur ta feuille blanche, sous une forme de tableau horizontale, s\u00e9pare sous 7 jours (lundi, mardi, mercredi, jeudi, vendredi, samedi, dimanche)<\/span>;<\/span> puis, divise en deux chaque jour, par un trait, qui s\u00e9pare la feuille en deux.<\/span> Une partie au-dessus qui indique le repas du midi et une partie au-dessous qui indique le repas de soir, comme ci-dessous :<\/span><\/p>\n

\u00a0<\/p>\n

\"\"<\/p>\n

<\/h3>\n

Je pr\u00e9f\u00e8re la m\u00e9thode \u00ab\u00a0agenda \u00bb , car les jours sont d\u00e9j\u00e0 not\u00e9s, je n\u2019ai qu\u2019\u00e0 s\u00e9parer en deux partie pour chaque jour.<\/span> Je te le montre dans le point 2.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\n

<\/h3>\n

II.<\/span> Choisis au moins 2 couleurs (stylos ou feutres)<\/span><\/strong><\/h3>\n

\u00a0<\/p>\n

Une couleur te sera n\u00e9cessaire pour le repas du midi<\/strong><\/span>.<\/span> La seconde, quant \u00e0 elle, te servira pour noter le repas du soir<\/strong><\/span>.<\/span> Cela te permet de mieux distinguer ce que tu manges et de voir si tes repas sont vari\u00e9s.<\/span> Ainsi, tu \u00e9vites de manger les m\u00eames menus 2 fois de suite.<\/span>\u00a0<\/span><\/p>\n

Une fois que c\u2019est fait, tu peux \u00e0 ce moment faire une liste compl\u00e8te de ce que tu dois acheter au verso de ta feuille ou dans la partie \u00ab note\u00a0\u00bb de ton agenda.<\/span> Dans cette partie note, tu mettras aussi les \u00e9l\u00e9ments de type papier toilette, liquide vaisselle, brosse \u00e0 dents, mais aussi les \u00e9l\u00e9ments importants comme l\u2019eau ou le sel.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\"\"<\/p>\n

<\/h3>\n

<\/h3>\n
\n

<\/h3>\n

III. Cherche de l\u2019inspiration ailleurs\u00a0<\/strong><\/h3>\n

\u00a0<\/p>\n

Il existe \u00e9norm\u00e9ment de sites, de blogs, de livres qui donnent de l\u2019inspiration pour des menus chaque semaine, qui pourront<\/span> ainsi t\u2019aider pour d\u00e9marrer.<\/span> Pas de panique, j\u2019arrive avec les miens ;<\/span>)<\/span><\/p>\n

Dans certains cas, tu peux modifier le plat qu\u2019ils proposent en fonction de tes go\u00fbts, de ton budget et de ceux qui mangent avec toi.<\/span>\u00a0<\/span><\/p>\n

Tu peux aussi \u00e9changer avec d\u2019autres personnes autour de toi, sur ce qu\u2019il mange en g\u00e9n\u00e9ral le midi ou le soir, d\u00e9couvrir les recettes que tu ne connais pas et essayer \u00e0 ton tour.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\n

<\/h3>\n

IV.<\/span> Comment faire pour ne pas obtenir un planning avec des menus r\u00e9p\u00e9titifs ?<\/span><\/strong><\/h3>\n

\u00a0<\/p>\n

L\u2019astuce, c\u2019est d\u2019alterner entre viandes\/poissons pour midi\/soir, l\u00e9gumes cuits\/l\u00e9gumes crus, etc.<\/span> Avec mon planning, bient\u00f4t, je te montrerai comment je m\u2019organise<\/del>.<\/span> Aussi, ce planning t\u2019aide \u00e0 ne pas manger que les m\u00eames choses, en testant de nouveaux l\u00e9gumes que tu n\u2019as jamais go\u00fbt\u00e9 par exemple.<\/span><\/p>\n

De m\u00eame, tu peux modifier l\u2019assaisonnement.<\/span> Passer d\u2019un assaisonnement l\u00e9ger avec tr\u00e8s peu d\u2019ingr\u00e9dient \u00e0 un assaisonnement avec curry, piment et cr\u00e8me.<\/span><\/p>\n

\u00a0<\/p>\n

\n

<\/h3>\n

V.<\/span> Comment s\u2019y tenir ?<\/span><\/strong><\/h3>\n

\u00a0<\/p>\n

Ce n\u2019est pas facile de respecter ce que tu as pr\u00e9par\u00e9 comme planning.<\/span> Il arrive parfois que ce que tu avais pr\u00e9vu comme menu pour le lundi soir, ne te donne plus envie le jour J.<\/span> \u00c0 ce moment, il te suffit simplement de transposer.<\/span> Autrement dit, ce que tu avais initialement pr\u00e9vu le lundi soir, tu le mangeras le jour d\u2019apr\u00e8s ou le mercredi.<\/span> Ainsi, le lundi, tu manges ce que tu avais pr\u00e9vu le mardi ou le mercredi, etc.<\/span>\u00a0<\/span><\/p>\n

Exemple :<\/span>\u00a0parfois, je n\u2019arrive pas \u00e0 m\u2019y tenir \u00e0 100%. Alors, je mange un accompagnement diff\u00e9rent de celui que j\u2019avais d\u00e9j\u00e0 mis au d\u00e9part.<\/span> Mais dans tous les cas, c\u2019est un accompagnement qui \u00e9tait d\u00e9j\u00e0 noter dans mon agenda et donc dans ma liste de courses.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\n

\u00a0<\/p>\n

Mes avantages de faire un planning repas<\/h3>\n

\u00a0<\/p>\n

\u2192 Je fais des \u00e9conomies.<\/p>\n

\u2192 Je mange mieux (je grignote moins, je mange plus de fruits et l\u00e9gumes, je varie mes repas).<\/p>\n

\u2192 Je suis organis\u00e9e et j\u2019ai donc plus de temps pour faire autres choses que de r\u00e9fl\u00e9chir \u00e0 ce que je vais manger.<\/p>\n

\u2192 Je fais moins de gaspillage, car j\u2019ach\u00e8te ce qui est \u00e9crit sur mon planning et pas plus.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\n

En esp\u00e9rant que cela t\u2019aide et en attendant mon planning, on se retrouve tr\u00e8s vite pour un prochain article !<\/p>\n

Bisous\u00a0\u2665<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

Aude<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Je suis de retour !\u00a0 J\u2019avais beaucoup de travail et donc moins de motivation pour \u00e9crire \ud83d\ude41 Mais je suis l\u00e0 maintenant, pr\u00eate \u00e0 t\u2019aider comme pr\u00e9vu \ud83d\ude09\u00a0 \u00a0 \u00a0 Il y a d\u00e9j\u00e0 plus de 2 semaines, et m\u00eame avant, je me disais que je devais poster cet article. J\u2019ai pris du temps, […]<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planning-repas"],"yoast_head":"\nOrganiser son planning repas en 5 points -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/12\/organiser-planning-repas-5-points\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organiser son planning repas en 5 points -\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Je suis de retour !\u00a0 J\u2019avais beaucoup de travail et donc moins de motivation pour \u00e9crire \ud83d\ude41 Mais je suis l\u00e0 maintenant, pr\u00eate \u00e0 t\u2019aider comme pr\u00e9vu \ud83d\ude09\u00a0 \u00a0 \u00a0 Il y a d\u00e9j\u00e0 plus de 2 semaines, et m\u00eame avant, je me disais que je devais poster cet article. 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