{"id":685,"date":"2017-11-01T17:30:24","date_gmt":"2017-11-01T16:30:24","guid":{"rendered":"http:\/\/weloveglutenfree.fr\/?p=685"},"modified":"2018-03-16T00:18:11","modified_gmt":"2018-03-15T23:18:11","slug":"salade-de-quinoa","status":"publish","type":"post","link":"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/","title":{"rendered":"Recette de ma salade de quinoa sans gluten"},"content":{"rendered":"<h3><\/h3>\n<h3><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"708\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8818\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509545752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.0019880715705765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8818\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?fit=697%2C523&ssl=1\" class=\"wp-image-708 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8818-300x225.jpg?resize=610%2C457\" alt=\"\" width=\"610\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8818.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/h3>\n<p>\u00a0<\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span id=\"p40\">Je ne sais pas si tu es comme moi, mais j\u2019aime \u00e9norm\u00e9ment les salades !<\/span><span id=\"p41\"> J\u2019appr\u00e9cie plus particuli\u00e8rement quand elles ont beaucoup d\u2019ingr\u00e9dients !<\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span id=\"p42\">C\u2019est donc \u00e9vident pour moi, de partager avec toi, une salade de quinoa version <span id=\"45\" class=\"s-rg-t\">Weloveglutenfree<\/span>.<\/span><span id=\"p49\">\u00a0Tu pourras la d\u00e9guster pour ton d\u00e9jeuner ou ton d\u00eener, \u00e0 toi de voir !<\/span><span id=\"p50\">\u00a0Tu peux aussi la manger dans ta gamelle pour ton d\u00e9jeuner du lendemain si tu as cours\/boulot.<\/span><span id=\"p51\"> <\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span id=\"p51\">Ce qui te permet de:<\/span><span id=\"p52\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span id=\"p52\">Limiter les d\u00e9penses\u00a0<span id=\"p48\">(au lieu d\u2019acheter un repas \u00e0 l\u2019ext\u00e9rieur)<\/span>\u00a0pour ton d\u00e9jeuner \u00e0 midi<\/span><\/li>\n<li style=\"text-align: left;\"><span id=\"p52\">Conna\u00eetre la composition de ce que tu manges.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span id=\"p54\"><\/span><br \/>\n<span id=\"p55\"><\/span><\/p>\n<p style=\"text-align: center;\"><span id=\"p55\">Celle que je te propose est tr\u00e8s facile, rapide et surtout sans gluten !<\/span><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>PS: <span id=\"p53\">C\u2019est ma grande s\u0153ur qui m\u2019a donn\u00e9 le go\u00fbt pour la salade de quinoa, ce n\u2019est pas sa recette, mais je m\u2019en inspire ;<\/span><span id=\"p54\">) <\/span><\/p>\n<p><span id=\"p54\">Un grand merci \u00e0 elle\u00a0\u2665<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>Les ustensiles<\/h3>\n<p>\u00a0<\/p>\n<ul>\n<li>Une casserole<\/li>\n<li>Une po\u00eale<\/li>\n<li>De quoi m\u00e9langer ta salade (cuill\u00e8re, fourchette\u2026)<\/li>\n<li>Un couteau<\/li>\n<li>Un saladier<\/li>\n<li>De quoi r\u00e2per ta carotte (si tu ne l\u2019ach\u00e8te pas d\u00e9j\u00e0 r\u00e2p\u00e9): r\u00e2pe ou robot<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>Les ingr\u00e9dients pour 2 personnes<\/h3>\n<p>\u00a0<\/p>\n<ul>\n<li>125 g de quinoa s\u00e9same sarrasin sans gluten<\/li>\n<li>1 \u00e0 2 carotte(s) (ou de la carotte en sachet d\u00e9j\u00e0 r\u00e2p\u00e9e)<\/li>\n<li>Une vingtaine de tomates cerises 3 couleurs (jaune, orange et rouge)<\/li>\n<li>Quelques feuilles de m\u00e2che ou de roquette<\/li>\n<li>Une vingtaine de feuilles d\u2019\u00e9pinard<\/li>\n<li>Quelques petites boules de mozzarella<\/li>\n<li>2 tranches de jambon<\/li>\n<li>1\/2 oignon<\/li>\n<li>Ail en poudre<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<li>Persil<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>Graines de s\u00e9same<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<hr \/>\n<h3><span style=\"color: #808080;\">Etape 1<\/span><\/h3>\n<p>\u00a0<\/p>\n<p>Dans un premier temps faire cuire le quinoa comme indiqu\u00e9 sur l\u2019emballage (il faut compter entre 10 et 12 min de cuisson). Pour moi, ce sera du quinoa s\u00e9same sarrasin de chez Jardin bio que j\u2019ach\u00e8te dans mon Leclerc.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"698\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8808\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509543214&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8808\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?fit=697%2C523&ssl=1\" class=\" wp-image-698 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8808-300x225.jpg?resize=667%2C500\" alt=\"\" width=\"667\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8808.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/p>\n<hr \/>\n<h3><span style=\"color: #808080;\">Etape 2<\/span><\/h3>\n<p>\u00a0<\/p>\n<pre>\u3008 <em><strong>Les fruits et l\u00e9gumes doivent \u00eatre lav\u00e9s\u00a0<\/strong><\/em>\u3009<\/pre>\n<p>\u00a0<\/p>\n<p>Pendant la cuisson de ton quinoa, commence \u00e0 \u00e9plucher et r\u00e2per ta carotte. Mets de c\u00f4t\u00e9. Prends tes tomates cerises et coupe chacune en deux.<\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"694\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8804\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?fit=2963%2C1743&ssl=1\" data-orig-size=\"2963,1743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509542748&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;3&quot;}\" data-image-title=\"IMG_8804\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?fit=697%2C410&ssl=1\" class=\"wp-image-694 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141-300x176.jpg?resize=669%2C393\" alt=\"\" width=\"669\" height=\"393\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?resize=300%2C176&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?resize=768%2C452&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?resize=1024%2C602&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8804-e1509549131141.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<hr \/>\n<h3><span style=\"color: #808080;\">Etape 3<\/span><\/h3>\n<p>\u00a0<\/p>\n<p>Une fois ton quinoa pr\u00eat, laisse-le refroidir dans une assiette pendant au moins 15 min. Dans une po\u00eale fait revenir dans un peu d\u2019huile d\u2019olive un demi-oignon, le jambon \u00e9miett\u00e9 et les quelques feuilles d\u2019\u00e9pinard pendant 2-3 min, le temps que ces derni\u00e8res se ramollissent. Laisse refroidir.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"696\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8806\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509542988&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;3&quot;}\" data-image-title=\"IMG_8806\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?fit=697%2C523&ssl=1\" class=\" wp-image-696 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8806-300x225.jpg?resize=666%2C499\" alt=\"\" width=\"666\" height=\"499\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8806.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/p>\n<hr \/>\n<h3><span style=\"color: #808080;\">Etape 4<\/span><\/h3>\n<p>\u00a0<\/p>\n<p>Dans ton saladier, verse les tomates cerises d\u00e9coup\u00e9es, la carotte r\u00e2p\u00e9e, la roquette ou la m\u00e2che, la mozzarella, les \u00e9pices (\u00e0 doser en fonction de tes go\u00fbts) et les graines de s\u00e9same.<\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"702\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8812\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834.jpg?fit=1975%2C2338&ssl=1\" data-orig-size=\"1975,2338\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509545073&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8812\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834.jpg?fit=697%2C825&ssl=1\" class=\"wp-image-702 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834-253x300.jpg?resize=656%2C778\" alt=\"\" width=\"656\" height=\"778\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834.jpg?resize=253%2C300&ssl=1 253w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834.jpg?resize=865%2C1024&ssl=1 865w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834.jpg?w=1975&ssl=1 1975w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8812-e1509545403834.jpg?w=1394&ssl=1 1394w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/p>\n<hr \/>\n<h3><span style=\"color: #808080;\">Etape 5<\/span><\/h3>\n<p><span id=\"p112\">Ajoute ton quinoa refroidi.<\/span><span id=\"p118\"> Puis, ton m\u00e9lange oignon-\u00e9pinards-jambon et un peu d\u2019huile d\u2019olive.<\/span><span id=\"p114\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"701\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8811\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509545062&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8811\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?fit=697%2C523&ssl=1\" class=\"wp-image-701 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8811-300x225.jpg?resize=662%2C496\" alt=\"\" width=\"662\" height=\"496\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8811.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/p>\n<hr \/>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"704\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8814\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509545261&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"IMG_8814\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?fit=697%2C523&ssl=1\" class=\" wp-image-704 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8814-300x225.jpg?resize=653%2C490\" alt=\"\" width=\"653\" height=\"490\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8814.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span id=\"p115\">M\u00e9lange le tout.<\/span><\/p>\n<hr \/>\n<p>Voici le r\u00e9sultat une fois dans l\u2019assiette.<\/p>\n<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"711\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8821\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509545778&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.0019646365422397&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8821\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?fit=697%2C523&ssl=1\" class=\"wp-image-711 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8821-300x225.jpg?resize=671%2C503\" alt=\"\" width=\"671\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8821.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/h3>\n<hr \/>\n<p>Comme je te l\u2019ai dit au d\u00e9but, tu peux mettre cette salade dans ta gamelle pour ton d\u00e9jeuner du lendemain, mais il est pr\u00e9f\u00e9rable d\u2019ajouter le fromage et l\u2019assaisonnement le jour de sa consommation. Je pr\u00e9f\u00e8re la manger tout de suite pour conserver la fra\u00eecheur des fruits et l\u00e9gumes.<\/p>\n<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"710\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/img_8820\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?fit=3870%2C2993&ssl=1\" data-orig-size=\"3870,2993\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1509545767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.0018867924528302&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8820\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?fit=697%2C539&ssl=1\" class=\"wp-image-710 aligncenter\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633-300x232.jpg?resize=668%2C517\" alt=\"\" width=\"668\" height=\"517\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?resize=300%2C232&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?resize=768%2C594&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?resize=1024%2C792&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/11\/IMG_8820-e1509545870633.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">Bon app\u00e9tit \ud83d\ude42<\/p>\n<hr \/>\n<h3>Astuces<\/h3>\n<p>\u00a0<\/p>\n<ul>\n<li>Tu peux y ajouter 3 petites feuilles de menthe \ud83d\ude42<\/li>\n<li>A part les graines de s\u00e9same, tu peux mettre d\u2019autres graines si tu en as envie<\/li>\n<li>Tu peux remplacer la mozzarella par du fromage de ch\u00e8vre (qui est encore meilleur)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">\u2661<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: right;\">Aude<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Je ne sais pas si tu es comme moi, mais j\u2019aime \u00e9norm\u00e9ment les salades ! J\u2019appr\u00e9cie plus particuli\u00e8rement quand elles ont beaucoup d\u2019ingr\u00e9dients ! \u00a0 C\u2019est donc \u00e9vident pour moi, de partager avec toi, une salade de quinoa version Weloveglutenfree.\u00a0Tu pourras la d\u00e9guster pour ton d\u00e9jeuner ou ton d\u00eener, \u00e0 toi de voir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de ma salade de quinoa sans gluten -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audeladugluten.fr\/index.php\/2017\/11\/01\/salade-de-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de ma salade de quinoa sans gluten -\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Je ne sais pas si tu es comme moi, mais j\u2019aime \u00e9norm\u00e9ment les salades ! 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