{"id":589,"date":"2017-10-21T20:57:20","date_gmt":"2017-10-21T18:57:20","guid":{"rendered":"http:\/\/weloveglutenfree.fr\/?p=589"},"modified":"2018-03-16T00:22:18","modified_gmt":"2018-03-15T23:22:18","slug":"crepe-galette-cette-recette-plaira-a","status":"publish","type":"post","link":"https:\/\/audeladugluten.fr\/index.php\/2017\/10\/21\/crepe-galette-cette-recette-plaira-a\/","title":{"rendered":"En Cr\u00eape ou en galette : cette recette plaira \u00e0 tous !"},"content":{"rendered":"

\u00a0<\/p>\n

Enfin le week-end !<\/p>\n

\u00a0<\/p>\n

Je ne sais pas si tu es comme moi, mais le week-end en g\u00e9n\u00e9ral, j\u2019aime beaucoup me faire plaisir, tout en faisant attention au budget !<\/p>\n

\u00a0<\/p>\n

Alors, il arrive que je fasse \u00ab\u00a0comme si\u2026\u00a0\u00bb<\/p>\n

\u00a0<\/p>\n

Comme si j\u2019\u00e9tais dans mon restaurant et que je devais concocter un plat que je mangerais s\u00fbrement\u2026 Au restaurant.<\/p>\n

Bref, je suis adepte de la galette de sarrasin, mais parfois, je trouve le go\u00fbt beaucoup trop prononc\u00e9 et du coup, j\u2019aime moins !<\/p>\n

La farine de sarrasin est g\u00e9niale pour les cr\u00eapes\/galettes et \u00e0 elle toute seule parfois, ce n\u2019est pas au go\u00fbt de tous !<\/p>\n

\u00a0<\/p>\n

Donc aujourd\u2019hui, recette toujours simple, plus rapide et extr\u00eamement d\u00e9licieuse !<\/p>\n

\u00a0<\/p>\n

Cette cr\u00eape se distingue \u00e0 la fois par son go\u00fbt, son aspect et surtout la texture en bouche. Pour cela, tu verras que j\u2019utilise 3 farines : riz, sarrasin et ma\u00efzena (f\u00e9cule de ma\u00efs). Toutes les 3, sans gluten, et chacune aura un r\u00f4le dans cette recette.<\/p><\/blockquote>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\"\"
Ici, tu peux remarquer la diff\u00e9rence de texture entre ces farines: la ma\u00efzena est beaucoup plus volatile; la farine de riz est tr\u00e8s fine, comme du sable fin blanc; la farine de sarrasin, je dirais qu\u2019elle se place entre les deux pour la texture et au niveau de l\u2019odeur, on voit une grande diff\u00e9rence par rapport \u00e0 celle de riz et ma\u00efzena.<\/figcaption><\/figure>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\n
\"\"
Tu peux constater ici, le d\u00e9grad\u00e9 de couleurs: la plus blanche, la ma\u00efzena, celle au milieu, la farine de riz semi-complet, et celle un peu\u00a0plus fonc\u00e9e, la farine de sarrasin.<\/figcaption><\/figure>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\n

Je te montre aussi dans cette recette ce que je pr\u00e9f\u00e8re comme garniture pour accompagner cette savoureuse cr\u00eape \ud83d\ude42<\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\n

Comme d\u2019habitude, je te liste les ingr\u00e9dients dont tu auras besoin, ainsi que les ustensiles \ud83d\ude09<\/p>\n

\u00a0<\/p>\n

Les ustensiles<\/h2>\n

\u00a0<\/p>\n

    \n
  • Un Saladier<\/li>\n
  • Un fouet<\/li>\n
  • Une louche<\/li>\n
  • Une cr\u00eapi\u00e8re ou une po\u00eale<\/li>\n
  • Une spatule<\/li>\n
  • Du papier essuie-tout<\/li>\n<\/ul>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Les ingr\u00e9dients<\/h2>\n

    \u00a0<\/p>\n

    Pour la p\u00e2te<\/h3>\n

    \u00a0<\/p>\n

      \n
    • 100g de farine de sarrasin<\/li>\n
    • 50g de farine de riz<\/li>\n
    • 50g de farine ma\u00efzena<\/li>\n
    • 50cl de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n
    • 3 \u0153ufs<\/li>\n
    • Une cuill\u00e8re \u00e0 caf\u00e9 de rhum<\/li>\n
    • Huile ou beurre pour la cr\u00eapi\u00e8re\/po\u00eale<\/li>\n<\/ul>\n

      <\/h3>\n

      \u00a0<\/p>\n

      Pour la garniture<\/h3>\n

      \u00a0<\/p>\n

      Pour 2 personnes\u00a0<\/strong><\/p>\n

        \n
      • 65g de saumon fum\u00e9<\/li>\n
      • 20cl de cr\u00e8me \u00e9paisse<\/li>\n
      • Quelques feuilles d\u2019\u00e9pinard<\/li>\n
      • Fromage de ch\u00e8vre \u00e0 couper en rondelle<\/li>\n
      • 2 champignons<\/li>\n
      • 2 cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same<\/li>\n
      • Poivre<\/li>\n
      • Aneth<\/li>\n<\/ul>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \"\"
        Les ustensiles dont tu auras besoin: le r\u00e2teau n\u2019est pas obligatoire<\/figcaption><\/figure>\n

        <\/h2>\n

        \"\"<\/p>\n

        J\u2019utilise du lait de vache sans lactose: je voulais un lait sans go\u00fbt particulier pour ne pas modifier celui de la cr\u00eape, mais cette recette marche aussi bien avec du lait v\u00e9g\u00e9tal comme le lait de riz. Le lait de vache n\u2019est pas un probl\u00e8me pour moi pour ce genre de recette.<\/p>\n

        <\/h2>\n
        \n

        Etape 1<\/h2>\n

        \u00a0<\/p>\n

        Dans ton saladier, m\u00e9lange la farine de sarrasin, de ma\u00efzena et de riz, en prenant soin qu\u2019il n\u2019y ai pas de dissociation entre les trois.<\/p>\n

        \u00a0<\/p>\n

        \"\"<\/p>\n

        <\/h2>\n
        \n

        Etape 2<\/h2>\n

        \u00a0<\/p>\n

        Dans un second temps, ajoute le lait en m\u00e9langeant au fur et \u00e0 mesure \u00e0 l\u2019aide de ton fouet.<\/p>\n

        \u00a0<\/p>\n

        \n

        Etape 3<\/h2>\n

        \u00a0<\/p>\n

        Une fois ce m\u00e9lange effectu\u00e9, int\u00e8gre les 3 \u0153ufs et bat l\u2019ensemble.<\/p>\n

        Ajoute le rhum.<\/p>\n

        \u00a0<\/p>\n

        \"\"<\/p>\n

        \u00a0<\/p>\n

        \n

        Tu peux laisser reposer la p\u00e2te quelques minutes, mais ce n\u2019est pas obligatoire. Ensuite, tu proc\u00e8des comme pour une cr\u00eape classique.<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        Le r\u00e9sultat sans garniture<\/p>\n\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?fit=697%2C697&ssl=1\" class=\"wp-image-625\" src=\"https:\/\/i0.wp.com\/weloveglutenfree.fr\/wp-content\/uploads\/2017\/10\/IMG_8700-300x300.jpg?resize=697%2C697\" alt=\"\" width=\"697\" height=\"697\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?resize=170%2C170&ssl=1 170w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2017\/10\/IMG_8700.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/>
        Le r\u00e9sultat sans garniture<\/figcaption><\/figure>\n

        \u00a0<\/p>\n

        \n

        \u00a0<\/p>\n

        Tu peux t\u2019arr\u00eater ici si tu le souhaites, ou sinon, suivre le reste de la recette.<\/p>\n

        <\/h2>\n

        Etape 4<\/h2>\n

        \u00a0<\/p>\n

        On passe \u00e0 la garniture.<\/p>\n

        \u00a0<\/p>\n

        \"\"<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        Pendant la cuisson de la cr\u00eape du premier c\u00f4t\u00e9, de l\u2019autre c\u00f4t\u00e9 (\u00e0 mi-cuisson), au milieu de la cr\u00eape, \u00e9tale la cr\u00e8me \u00e9paisse, met les feuilles d\u2019\u00e9pinards lav\u00e9es, les champignons aussi, le saumon fum\u00e9, le fromage de ch\u00e8vre coup\u00e9 en rondelles, les graines de s\u00e9same, l\u2019aneth et le poivre.<\/p>\n

        \u00a0<\/p>\n

        Enfin, referme-la de chaque c\u00f4t\u00e9 (gauche, droite, en haut, en bas).<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        Bonne d\u00e9gustation !<\/p>\n

        \u00a0<\/p>\n

        \"\"<\/p>\n

        \u00a0<\/p>\n

        \n

        Je les ai un peu\u00a0moins cuite lors de la cuisson avec la garniture de peur de trop la cuire, mais tu peux laisser plus longtemps pour qu\u2019elle soit comme sur la photo sans garniture. Pour cela, une fois que tu \u00e9tales la p\u00e2te \u00e0 cr\u00eapes sur la po\u00eale\/cr\u00eapi\u00e8re, sur la face pas cuite ou pas totalement cuite, met tes ingr\u00e9dients et ensuite, tu refermes.<\/p>\n

        Voil\u00e0, n\u2019h\u00e9site pas \u00e0 me dire ce que tu en penses de cette recette de cr\u00eape aux trois farines et si tu souhaites\u00a0en voir une autre avec moins de farine ou avec d\u2019autres ! Je te montrerai \u00e7a sans probl\u00e8me !<\/p>\n

        Pour le coup, j\u2019esp\u00e9rais mieux r\u00e9ussir cette cr\u00eape, mais ce n\u2019est pas grave, je partage tout !<\/p>\n<\/blockquote>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        Love \u2661<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        Aude<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00a0 Enfin le week-end ! \u00a0 Je ne sais pas si tu es comme moi, mais le week-end en g\u00e9n\u00e9ral, j\u2019aime beaucoup me faire plaisir, tout en faisant attention au budget ! \u00a0 Alors, il arrive que je fasse \u00ab\u00a0comme si\u2026\u00a0\u00bb \u00a0 Comme si j\u2019\u00e9tais dans mon restaurant et que je devais concocter un plat […]<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nEn Cr\u00eape ou en galette : cette recette plaira \u00e0 tous ! 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