{"id":547,"date":"2017-10-13T11:22:29","date_gmt":"2017-10-13T09:22:29","guid":{"rendered":"http:\/\/weloveglutenfree.fr\/?p=547"},"modified":"2018-12-06T10:42:11","modified_gmt":"2018-12-06T09:42:11","slug":"une-quiche-pas-trop-grasse","status":"publish","type":"post","link":"https:\/\/audeladugluten.fr\/index.php\/2017\/10\/13\/une-quiche-pas-trop-grasse\/","title":{"rendered":"Une quiche pas trop grasse?"},"content":{"rendered":"\t\t
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\u00a0<\/h1>

En ce beau week-end d\u2019octobre \ud83d\ude42 , je r\u00e9fl\u00e9chis \u00e0 ce qui te ferait plaisir: un article conseil\/astuce\/d\u00e9couverte ou une recette.<\/p>

Pas facile en semaine de savoir quoi manger \u00e0 moins de faire un planning, et encore !<\/p>

Tu dois sans doute chercher quoi faire ce soir comme repas et je pense pouvoir te donner une id\u00e9e.<\/p>

L\u2019une des choses qui a \u00e9t\u00e9 vraiment difficile au tout d\u00e9but de mon alimentation \u00ab\u00a0sans gluten\u00a0\u00bb \u00e9tait le fait de ne pas pouvoir remanger de tarte\/quiche.\u00a0Je suis rest\u00e9e longtemps sans en manger, et quand ma petite maman \u2661\u00a0 a enfin trouv\u00e9 la bonne p\u00e2te, \u00e7a a \u00e9t\u00e9 comme ouvrir un cadeau de No\u00ebl\u00a0!<\/p>

Cette recette est super facile, il n\u2019y a que la p\u00e2te qui pose un probl\u00e8me: manipuler une p\u00e2te sans gluten quelle que soit la recette que l\u2019on fait, est un vrai challenge.<\/p>

En effet, il faut s\u2019armer de patience et savoir que l\u2019\u00e9chec en cuisine arrive tr\u00e8s souvent (je suis bien plac\u00e9e pour le dire, ah).<\/p>

J\u2019ai un secret.<\/p>

En r\u00e9alit\u00e9, il y a une multitude de technique\u00a0pour r\u00e9aliser une p\u00e2te sans gluten contrairement \u00e0 une p\u00e2te \u00ab\u00a0avec gluten\u00a0\u00bb.<\/p>

D\u00e9j\u00e0, tu as le libre choix en ce qui concerne les farines. Je te montre selon moi la plus simple, oui, mais \u00ab\u00a0homemade \u00bb. C\u2019est vrai, tu peux retrouver dans ton hypermarch\u00e9 des p\u00e2tes sans gluten d\u00e9j\u00e0 pr\u00eate \u00e0 utilisation\u00a0; comme celles que tu peux retrouver \u00ab\u00a0avec gluten\u00a0\u00bb. Ce n\u2019est pas ce qu\u2019on cherche, je vais t\u2019expliquer comment faire la tienne !<\/p>

Je suis l\u00e0 pour te montrer ce que je sais faire et ce qui me semble le moins co\u00fbteux tout en ayant du go\u00fbt et fait maison. Donc, oui, je suis d\u2019accord avec toi, il se peut que cette p\u00e2te \u00e0 tarte soit un \u00e9chec total, mais ensemble on va s\u2019am\u00e9liorer.<\/p>

Aude, tu t\u2019attardes trop, vas au fait\u00a0!<\/p>

Voil\u00e0 ! Je te pr\u00e9sente une recette simple: la quiche. Avec tr\u00e8s peu de farine. En fait, il n\u2019y en a qu\u2019une. La farine que j\u2019utilise aujourd\u2019hui sera la toute premi\u00e8re que j\u2019ai test\u00e9 au d\u00e9but de mon alimentation sans gluten. J\u2019en ai d\u00e9j\u00e0 essay\u00e9 d\u2019autres, mais ce sera pour les prochaines recettes de tartes.<\/p>

Bien \u00e9videmment, ce ne sera peut-\u00eatre pas la meilleure pour toi surtout pour la texture, mais en go\u00fbt c\u2019est un vrai d\u00e9lice ! Elle peut te para\u00eetre pas int\u00e9ressante car ELLE EST un peu cassante (je suis trop marrante \u00e0 faire des rimes :D), mais tu verras, j\u2019ai une technique !<\/p>

Pour commencer, je te fais 2 listes, ensuite, tu auras la\u00a0recette.<\/p><\/blockquote>

Les ustensiles<\/h2>
  • 1 moule \u00e0 tarte (aah !)<\/li>
  • 1 saladier<\/li>
  • 2 bols<\/li>
  • une fourchette<\/li>
  • du papier film alimentaire<\/li>
  • du papier cuisson (facultatif)<\/li>
  • une balance<\/li>
  • 1 four<\/li>
  • Une po\u00eale<\/li><\/ul>

    Les ingr\u00e9dients<\/h2>

    Pour la p\u00e2te:<\/p>

    • 250g de farine de riz semi-complet<\/li>
    • 125g de beurre<\/li>
    • 1\u00a0\u0153uf<\/li>
    • Un peu d\u2019eau (en fonction du m\u00e9lange)<\/li>
    • Sel<\/li><\/ul>

      Pour les autres ingr\u00e9dients:<\/p>

      • 20 cl de cr\u00e8me liquide soja<\/li>
      • 3 \u0153ufs<\/li>
      • 1 \u00e0 2 oignon(s)<\/li>
      • 150g de \u00ab\u00a0rap\u00e9 de jambon fum\u00e9\u00a0\u00bb (pr\u00e9f\u00e9r\u00e9 aux lardons)<\/li>
      • ail en poudre<\/li>
      • cumin<\/li>
      • sel (facultatif)
        <\/li><\/ul>

        \u00a0<\/h3>

        Etape 1<\/h3>

        Dans ton saladier, m\u00e9lange la farine, le beurre, l\u2019\u0153uf et une pinc\u00e9e de sel, jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne. Si tu sens que le m\u00e9lange est un peu difficile, tu peux mettre un peu (vraiment tr\u00e8s peu) d\u2019eau pour te faciliter la t\u00e2che.<\/p>

        \"\"<\/h1>

        Etape 2<\/h3>

        Une fois le m\u00e9lange effectu\u00e9, tu dois faire une boule avec cette p\u00e2te obtenue en prenant soin de la mettre dans un bol (que tu as pr\u00e9c\u00e9demment utilis\u00e9), ensuite, recouvre-le avec du papier film alimentaire.<\/p>

        Pour finir, mettre au r\u00e9frig\u00e9rateur, le temps de pr\u00e9parer la suite.<\/p>

        Etape 3<\/h3>

        Dans l\u2019autre bol, m\u00e9lange la cr\u00e8me liquide de soja avec 3\u00a0\u0153ufs, de l\u2019ail en poudre (1\/2 cuill\u00e8re \u00e0 caf\u00e9 environ), un peu de sel si n\u00e9cessaire, car souvent, le sel des lardons ou du jambon fum\u00e9 suffit, du cumin et quelques \u00e9pices en plus (si tu en es fan).<\/p>

        \"\"<\/p>

        Etape 4<\/h3>

        Dans un po\u00eale, faire revenir pendant 5 min, sans mati\u00e8re grasse, les oignons lav\u00e9s, \u00e9pluch\u00e9s et coup\u00e9s en lamelles, avec le jambon fum\u00e9. Tu peux ensuite ajouter du romarin pour relever le go\u00fbt de ce m\u00e9lange (ma petite touche sp\u00e9ciale \ud83d\ude09 )<\/p>

        Mettre de c\u00f4t\u00e9.<\/p>

        Etape 5<\/h3>

        R\u00e9cup\u00e8re la p\u00e2te du r\u00e9frig\u00e9rateur et pose-la dans ton moule dans lequel tu as dispos\u00e9 ton papier cuisson. \u00c9tale la p\u00e2te au fur et mesure dans le moule directement \u00e0 l\u2019aide de tes mains (alterne doigts\/paumes). Une fois la p\u00e2te totalement \u00e9tal\u00e9e, pique-la \u00e0 l\u2019aide d\u2019une fourchette.<\/p>

        \"\"<\/p>

        \"\"<\/p>

        Etape 6<\/h3>

        Enfin, mets les oignons\/jambon fum\u00e9\/\u00e9pices, sur la p\u00e2te \u00e0 tarte, puis, du fromage r\u00e2p\u00e9 et pour finir, verse ton m\u00e9lange cr\u00e8me liquide soja\/\u0153ufs\/\u00e9pices.<\/p>

        \"\"<\/p>

        \"\"<\/p>

        Etape 7<\/h3>

        Au four ! Pendant 40\/45 min \u00e0 180\u00b0 C. En fonction du four, cela peut prendre plus de temps.<\/p>

        Laisse refroidir un peu avant de d\u00e9guster pour que la p\u00e2te se durcit un peu plus.<\/p>

        Le temps de faire quelques photos !<\/p>

        \"\"<\/p>

        Bon app\u00e9tit !<\/p>

        Elle ne se casse pas \u00e9norm\u00e9ment, si les doses sont bien respect\u00e9es. Tu auras une quiche un peu sabl\u00e9e et fondante en bouche, et c\u2019est la diff\u00e9rence avec une quiche classique !<\/p>

        A tr\u00e8s vite !\u00a0\u2661<\/p>

        Aude<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        \u00a0 En ce beau week-end d\u2019octobre \ud83d\ude42 , je r\u00e9fl\u00e9chis \u00e0 ce qui te ferait plaisir: un article conseil\/astuce\/d\u00e9couverte ou une recette. Pas facile en semaine de savoir quoi manger \u00e0 moins de faire un planning, et encore ! Tu dois sans doute chercher quoi faire ce soir comme repas et je pense pouvoir te […]<\/p>\n","protected":false},"author":1,"featured_media":472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-salees"],"yoast_head":"\nUne quiche pas trop grasse? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audeladugluten.fr\/index.php\/2017\/10\/13\/une-quiche-pas-trop-grasse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une quiche pas trop grasse? -\" \/>\n<meta property=\"og:description\" content=\"\u00a0 En ce beau week-end d\u2019octobre \ud83d\ude42 , je r\u00e9fl\u00e9chis \u00e0 ce qui te ferait plaisir: un article conseil\/astuce\/d\u00e9couverte ou une recette. 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