{"id":277,"date":"2017-10-28T21:06:49","date_gmt":"2017-10-28T19:06:49","guid":{"rendered":"http:\/\/weloveglutenfree.fr\/?p=277"},"modified":"2018-03-16T00:21:26","modified_gmt":"2018-03-15T23:21:26","slug":"mes-alternatives","status":"publish","type":"post","link":"https:\/\/audeladugluten.fr\/index.php\/2017\/10\/28\/mes-alternatives\/","title":{"rendered":"Mes alternatives"},"content":{"rendered":"
\n

\u00a0<\/p>\n

\u3008 Hello\u00a0\u3009<\/strong><\/p>\n

\u00a0<\/p>\n

On se retrouve non pas pour une recette, mais pour une petite suite de \u00ab Par o\u00f9 commencer ?<\/span>\u00a0\u00bb<\/span>
\nJe sais, je sais, les autres recettes arrivent bient\u00f4t, je me d\u00e9p\u00eache !<\/span>
\nMais, il me semblait logique que tu saches, les bases, les produits qui vont te permettre de varier ce que tu as l\u2019habitude de manger.<\/span>
\nParfois, on ne se rend pas compte de toutes ces choses qu\u2019on peut manger \u00e0 la place des p\u00e2tes par exemple (m\u00eame si les p\u00e2tes sans gluten existent)<\/span>.<\/span>
\nIl y aura de tout dans cet article :<\/span> les accompagnements, les desserts, les go\u00fbters.\u00a0<\/span><\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

PS: Cet article sera court, car ce n\u2019est qu\u2019une suite, il y en aura s\u00fbrement d\u2019autres comme cela.<\/p>\n

\u00a0<\/p>\n

\n

<\/h2>\n

Les accompagnements<\/span><\/h2>\n

\u00a0<\/p>\n

\n

Je commence par les accompagnements qui sont, selon moi, la base d\u2019une alimentation et ce qui rend difficile pour certains\u00a0de manger sans gluten.<\/span> Tu te rendras compte \u00e0 la fin que tu peux manger \u00e9norm\u00e9ment de choses qui ne contiennent pas du gluten et qui se retrouvent dans ton quotidien, mais que souvent, tu peux oublier.<\/span> Encore une fois, comme dans la premi\u00e8re partie, je rappelle que je pr\u00e9sente uniquement ce que JE MANGE.<\/span> Il y aura peut-\u00eatre une suite, mais pour le moment, je te donne les bases, les BASES de ce que je mange !<\/span><\/p>\n

\u00a0<\/p><\/blockquote>\n

    \n
  • Riz<\/strong>\u00a0:<\/span>\u00a0Je suis heureuse d\u2019aimer le riz, j\u2019en pourrais en manger matin, midi et soir, mais bon, ce serait de l\u2019exc\u00e8s.<\/span> Ma naturopathe m\u2019a conseill\u00e9 le riz semi-complet qui est tr\u00e8s bon.\u00a0<\/span><\/li>\n
  • Quinoa<\/span><\/strong>\u00a0:<\/span> comment te dire que je n\u2019aimais pas le quinoa \u00e0 un niveau super \u00e9lev\u00e9 !<\/span> Olala<\/span>\u2026<\/span> En fait, je m\u2019expliquerais dans un autre chapitre (article?)<\/span>, plus d\u00e9taill\u00e9 comment j\u2019ai v\u00e9cu mon changement alimentaire et la raison de ma col\u00e8re envers le quinoa\u00a0!<\/span> Mais aujourd\u2019hui je te rassure, si je t\u2019en parle, c\u2019est parce que je l\u2019appr\u00e9cie maintenant et que \u00e7a change \u00e9norm\u00e9ment entre les p\u00e2tes, le riz ou les pommes de terre\u2026<\/span> En salade, c\u2019est super bon (recette bient\u00f4t)<\/span> ! J\u2019en prend certifi\u00e9 sans gluten.\u00a0<\/span><\/li>\n
  • Pomme de terre<\/strong> :<\/span> alors, ce n\u2019est pas une chose que je mange tr\u00e8s souvent, mais comme le quinoa \u00e7a d\u00e9panne beaucoup, et elle peuvt avoir, comme le quinoa, plusieurs d\u00e9clinaisons possibles :<\/span> en salade, \u00e0 l\u2019eau simplement, au four, \u00e0 frire, en pur\u00e9e, bref, \u00e0 toi de choisir.<\/span><\/li>\n
  • Mon pr\u00e9f\u00e9r\u00e9 (mes pr\u00e9f\u00e9r\u00e9s?)<\/span>:<\/span> les l\u00e9gumes du pays<\/strong>\u00a0!<\/span> La banane jaune, la dachine<\/span>, l\u2019igname, le fruit \u00e0 pain, la patate douce, tous ces l\u00e9gumes qui sont naturellement sans gluten que la nature nous \u00e0 offerte.<\/span> Moi\u2026<\/span> Je dis oui !<\/span>\u00a0Tu valides ?<\/span><\/li>\n
  • L\u00e9gumineuses<\/strong> comme\u00a0la lentille, les poids ou les haricots.<\/span> Je pr\u00e9f\u00e8re les\u00a0haricots rouges et la lentille que le pois chiche, mais l\u00e0 encore, \u00e7a d\u00e9pend de tes go\u00fbts (et ses l\u00e9gumineuses sont riches en fer !)<\/span><\/span><\/li>\n<\/ul>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \n

    <\/h2>\n

    Les go\u00fbters\u00a0<\/span><\/h2>\n

    \u00a0<\/p>\n

    \n

    Il n\u2019y a pas mieux que de faire ses go\u00fbters soi-m\u00eame :<\/span> un g\u00e2teau, des cookies, des cupcakes<\/span>, des muffins ou madeleines\u2026<\/span> Ce que tu veux, rien de mieux que ce qui est fait MAISON\u00a0!<\/span> Mais je sais ce que c\u2019est, de ne pas avoir le temps, de devoir faire avec les moyens du bord, et qu\u2019il est toujours plus facile d\u2019acheter que de faire soi-m\u00eame.<\/span> Pour cela, je te pr\u00e9pare une toute petite liste :<\/span><\/p>\n

    \u00a0<\/p><\/blockquote>\n

    \u00a0<\/p>\n

      \n
    • Les<\/span> galettes de riz<\/strong> ou de ma\u00efs<\/strong>, que tu connais d\u00e9j\u00e0.<\/span> J\u2019en prends ceux certifi\u00e9s sans gluten !<\/span> Par contre ce n\u2019est pas mon go\u00fbter favoris, mais il est moins calorique, donc\u2026<\/span><\/li>\n
    • Des produits secs<\/strong>\u00a0:<\/span> amandes s\u00e9ch\u00e9es, noix, raisins secs, je les ach\u00e8te dans ma boutique bio de pr\u00e9f\u00e9rence.<\/span><\/li>\n
    • De la farine de manioc<\/strong> avec du sucre :<\/span> ma<\/span> fariiiiiiiiiiiiiinneeeee<\/span> !!!!!<\/span> Oui, pour ceux qui ne connaissent pas, c\u2019est le fait de m\u00e9langer de la farine de manioc avec un peu de sucre et voil\u00e0 c\u2019est fait !\u00a0(Au moins, l\u00e0, tu sais quelle quantit\u00e9 de sucre tu manges !)<\/span>.<\/span><\/li>\n
    • Du\u00a0pop-corn<\/strong> :<\/span> alors, tu es plus pop-corn sucr\u00e9 ou pop-corn sal\u00e9 ? \ud83d\ude09<\/span><\/li>\n
    • Une recette de Weloveglutenfree<\/span><\/strong>\u00a0 \ud83d\ude42<\/span><\/li>\n<\/ul>\n

      \u00a0<\/p>\n

      \u2193<\/strong><\/p>\n

      \u00a0<\/p>\n

      Parmi ces 5 points, il m\u2019arrive souvent de pr\u00e9f\u00e9rer de ne pas prendre de go\u00fbter pour \u00e9viter d\u2019ajouter une autre d\u00e9pense dans ma liste de course sans gluten d\u00e9j\u00e0 bien longue.<\/span> Je pr\u00e9f\u00e8re souvent me contenter d\u2019un fruit.<\/span><\/p>\n

      \u2013<\/span>-><\/span> oui, j\u2019ai la flemme en fait.<\/span><\/p>\n

      \u00a0<\/p><\/blockquote>\n

      \n

      <\/h2>\n

      Les desserts\u00a0<\/span><\/h2>\n

      \u00a0<\/p>\n

      \n

      Pour tout te dire, j\u2019en prenais tout le temps, everytiiiiiiime<\/span>\u00a0!<\/span>
      \nNormalement, ce n\u2019est pas une priorit\u00e9, mais quand tu es une grande gourmande comme moi, bah, \u00e7a en deviens une.<\/span> Je me souviens encore, quand j\u2019\u00e9tais plus jeune, \u00e0 peine le repas entam\u00e9, je demandais \u00e0 ma m\u00e8re qu\u2019allons nous manger comme dessert\u00a0<\/span>:<\/span>)\u00a0<\/span>Mais \u00e7a a chang\u00e9 depuis, je consomme de moins en moins sucr\u00e9e, alors, le dessert n\u2019est plus vraiment important, mais je t\u2019en fais une petite liste quand m\u00eame.<\/span><\/p>\n<\/blockquote>\n

      \u00a0<\/p>\n

        \n
      • Il y a maintenant 6 mois ou plus j\u2019ai d\u00e9couvert une glace artisanale L\u2019Ang\u00e9lys<\/span><\/strong> super bonne et sans gluten. Bon, ce n\u2019est pas certifi\u00e9 \u00ab\u00a0sans gluten\u00a0\u00bb. Les sorbets, quant \u00e0 eux, sont sans lactose\u2026<\/span><\/li>\n
      • Sinon, il y a l\u2019option \u00ab\u00a0chocolat noir<\/strong>\u00a0\u00bb: je ne suis pas accro au chocolat, mais j\u2019en mange quand m\u00eame de temps en temps.\u00a0<\/span><\/li>\n
      • Le frozen<\/span> <\/strong>fait maison, \u00e0 base de jus de fruit (fait maison aussi) que tu verses dans les moules \u00e0 frozen<\/span> pour enfants ;<\/span>)<\/span> Une valeur s\u00fbre !<\/span><\/li>\n
      • La\u00a0cr\u00e8me dessert<\/strong>, elles aussi fait maison\u00a0(cr\u00e8me ma\u00efs, cr\u00e8me ma\u00efzena\u2026)<\/span> que tu peux faire avec du lait v\u00e9g\u00e9tal si tu es sans lactose !\u00a0<\/span><\/li>\n<\/ul>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \n

        \u2661 Petit mot du jour \u2661
        \n<\/span><\/p>\n

        \u00a0<\/p>\n

        Je n\u2019ai ni les moyens, ni la motivation n\u00e9cessaire tous les jours, pour concocter des g\u00e2teaux sans gluten, des tartes et bien d\u2019autres.<\/span> Non, je suis comme toi, avec mes impr\u00e9vus, mon emploi du temps charg\u00e9 et un budget serr\u00e9 (oui \u00e7a rime \u00a0\ud83d\ude42 )<\/span>.<\/span> Et surtout la flemme, parfois pas d\u2019humeur et je me dis juste \u00ab\u00a0Aude\u00a0!<\/span> Va acheter une bonne glace avec une composition d\u00e9gueulasse au lieu de te prendre la t\u00eate avec une recette que tu risques de rater\u00a0\u00bb.<\/span> Oui \u00e7a arrive.<\/span> Je ne suis pas parfaite et c\u2019est comme \u00e7a.<\/span> Mais chaque jour, j\u2019y travaille pour que je sois \u00e0 100% irr\u00e9prochable dans mon alimentation, car ma sant\u00e9 en d\u00e9pend et je dois montrer l\u2019exemple non ?\u00a0<\/span><\/p>\n<\/blockquote>\n

        \u00a0<\/p>\n

        \u2665<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        \u00a0<\/p>\n

        Aude<\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"

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Mais, il me semblait logique que tu saches, les bases, les produits qui vont te permettre de varier ce […]<\/p>\n","protected":false},"author":1,"featured_media":870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commencer"],"yoast_head":"\nMes alternatives -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/audeladugluten.fr\/index.php\/2017\/10\/28\/mes-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes alternatives -\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u3008 Hello\u00a0\u3009 \u00a0 On se retrouve non pas pour une recette, mais pour une petite suite de \u00ab Par o\u00f9 commencer ?\u00a0\u00bb Je sais, je sais, les autres recettes arrivent bient\u00f4t, je me d\u00e9p\u00eache ! 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