{"id":1278,"date":"2018-10-05T21:12:44","date_gmt":"2018-10-05T19:12:44","guid":{"rendered":"http:\/\/audeladugluten.fr\/?p=1278"},"modified":"2018-11-02T17:52:04","modified_gmt":"2018-11-02T16:52:04","slug":"granola","status":"publish","type":"post","link":"https:\/\/audeladugluten.fr\/index.php\/2018\/10\/05\/granola\/","title":{"rendered":"S\u00e9rie sp\u00e9ciale petit-d\u00e9jeuner\/ Granola sans gluten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1278\" class=\"elementor elementor-1278 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42ff9e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ff9e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8b44b8\" data-id=\"c8b44b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae7255d elementor-widget elementor-widget-text-editor\" data-id=\"ae7255d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Granola sans gluten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4284d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4284d0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a50bf\" data-id=\"43a50bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a529a20 elementor-widget elementor-widget-text-editor\" data-id=\"a529a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><span id=\"p0\">Oui ! Du granola sans gluten !<\/span><\/p><\/blockquote><p>C\u2019est avec beaucoup de satisfaction, que je lance mon tout premier article version <span id=\"24\" class=\"s-rg-t\">audeladugluten<\/span>.<span id=\"p1\">\u00a0<\/span><span id=\"p48\">J\u2019ai choisi pour ce premier article une recette en y int\u00e9grant un challenge :<\/span><span id=\"p47\"> me lancer dans une s\u00e9rie sp\u00e9ciale petit-d\u00e9jeuner.<\/span><span id=\"p4\">\u00a0<\/span><\/p><p><span id=\"p49\">Comme je l\u2019avais introduit, il y a quelques mois, je souhaite avant tout proposer des recettes pas tr\u00e8s ch\u00e8res et saines.<\/span><span id=\"p50\"> Manger des plats fait-maison, il n\u2019y a rien de mieux :<\/span><span id=\"p52\"> tu sais ce que tu manges et en plus, tu savoures davantage <span id=\"p54\">(puisque tu prends le temps de le pr\u00e9parer)<\/span>.\u00a0<\/span><\/p><p>Prendre un bon petit d\u00e9jeuner \u00e7a demande du temps et de la patience (tout ce qu\u2019on n\u2019a pas le matin\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f644.svg\" alt=\"\ud83d\ude44\" \/><span id=\"p10\"><span id=\"p55\">)<\/span>.<\/span><span id=\"p56\"> \u00c0 vouloir trop courir, finalement on loupe un repas important pour la journ\u00e9e.<\/span><span id=\"p12\">\u00a0\u00a0<\/span><span id=\"p13\">En cherchant un peu partout sur <span id=\"26\">internet je<\/span> suis tomb\u00e9e sur pas mal de recettes de <span id=\"27\">granola<\/span>.<\/span><span id=\"p14\">\u00a0<\/span><\/p><p>J\u2019ai donc fais \u00e0 ma sauce en faisant une version sans gluten, sans lactose et peu sucr\u00e9e.<span id=\"p15\">\u00a0<\/span><span id=\"p68\">Manger des c\u00e9r\u00e9ales au petit-d\u00e9jeuner, c\u2019est facile, rapide et accessible.<\/span><span id=\"p20\"> Malheureusement, si tu fais attention \u00e0 ce que tu manges et que tu fais un arr\u00eat sur les boites de tes c\u00e9r\u00e9ales, tu te rends vite compte qu\u2019il y a un probl\u00e8me au niveau de la composition.<\/span><span id=\"p21\"> Souvent trop sucr\u00e9e; m\u00eame ceux sans gluten !!\u00a0<span id=\"p59\">(<\/span><span id=\"p60\"><span id=\"61\">Cf:<\/span><\/span><a href=\"http:\/\/audeladugluten.fr\/index.php\/2017\/10\/15\/gluten-veritable-ennemi\/\"><span id=\"p67\"> le gluten, mon v\u00e9ritable ennemi ?<\/span><\/a><span id=\"p64\">)<\/span><\/span><\/p><p><span id=\"p22\">Alors, prends ta liste de course, supprime \u00ab\u00a0c\u00e9r\u00e9ales\u00a0\u00bb \u00ab\u00a0muesli\u00a0\u00bb ou \u00ab\u00a0<span id=\"39\" class=\"s-rg-t\">granola<\/span>\u00a0\u00bb et note ce qui va suivre.<\/span><span id=\"p23\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1190a elementor-widget elementor-widget-heading\" data-id=\"db1190a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">TU AURAS BESOIN POUR LE GRANOLA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8aadb9 elementor-widget elementor-widget-text-editor\" data-id=\"e8aadb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>300g de flocons d\u2019avoine sans gluten (j\u2019en trouve \u00e0 la Vie Claire)<\/li><li>1 pinc\u00e9e de sel<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li><li>1\u00a0poign\u00e9e de noisette<\/li><li>1 poign\u00e9e de noix\u00a0<\/li><li>20 cl de lait d\u2019amande intense\u00a0<\/li><li>3 cuill\u00e8res \u00e0 soupe d\u2019huile de coco (6cl) (<strong>il faut que l\u2019huile soit liquide avant de doser!!<\/strong>)\u00a0<\/li><li>5 cuill\u00e8res \u00e0 soupe de sirop d\u2019agave (10 cl)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019essence de vanille\u00a0<\/li><li>Quelques go\u00fbtes d\u2019ar\u00f4me d\u2019amande<\/li><\/ul><p><strong>Facultatif<\/strong>: 2 cuill\u00e8res \u00e0 soupe de cacao en poudre \u00e0 mettre dans le m\u00e9lange des ingr\u00e9dients secs pour changer de saveur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb53fcc elementor-widget elementor-widget-image\" data-id=\"bb53fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IMG_0887\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNywidXJsIjoiaHR0cHM6XC9cL2F1ZGVsYWR1Z2x1dGVuLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wOVwvSU1HXzA4ODcuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1317\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2018\/10\/05\/granola\/img_0887\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?fit=3024%2C3024&ssl=1\" data-orig-size=\"3024,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535474393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;3&quot;}\" data-image-title=\"IMG_0887\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?fit=697%2C697&ssl=1\" width=\"697\" height=\"697\" src=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?fit=697%2C697&ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-1317\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?w=3024&ssl=1 3024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?resize=45%2C45&ssl=1 45w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 697px) 100vw, 697px\" data-attachment-id=\"1317\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2018\/10\/05\/granola\/img_0887\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?fit=3024%2C3024&ssl=1\" data-orig-size=\"3024,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535474393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;3&quot;}\" data-image-title=\"IMG_0887\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0887.jpg?fit=697%2C697&ssl=1\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Voici mes noix et noisettes <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b896c8 elementor-widget elementor-widget-spacer\" data-id=\"3b896c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab0f358 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab0f358\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a8e06d\" data-id=\"2a8e06d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-798a839 elementor-widget elementor-widget-heading\" data-id=\"798a839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u00c9TAPES POUR REALISER LE GRANOLA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3a376 elementor-widget elementor-widget-text-editor\" data-id=\"2c3a376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9chauffe le four \u00e0 160\u00b0<br \/>dans un premier temps, \u00e0 l\u2019aide d\u2019un couteau \u00e0 pain, concasse tes noix et noisettes.<br \/>Dans un bol, m\u00e9lange <strong>les ingr\u00e9dients secs\u00a0<\/strong>: les flocons d\u2019avoine sans gluten, la pinc\u00e9e de sel, les noix et noisettes concass\u00e9es ainsi que la cannelle (le cacao, si tu le souhaites). <br \/>Puis, dans un autre bol, m\u00e9lange <strong>les ingr\u00e9dients liquides\u00a0<\/strong>: le lait, l\u2019huile, le sirop d\u2019agave et les ar\u00f4mes. <br \/>Ensuite, int\u00e8gre le m\u00e9lange liquide au sec tout en m\u00e9langeant au fur et \u00e0 mesure. Il faut une certaine homog\u00e9n\u00e9it\u00e9 de tous les ingr\u00e9dients. <br \/>Enfin, verse le tout sur du papier cuisson dans une plaque de cuisson (trop de cuisson ah ah ah<span style=\"font-family: 'Apple Color Emoji'; font-size: 20px;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f605.svg\" alt=\"\ud83d\ude05\" \/><\/span>\u00a0) et \u00e9tale sur toute la plaque.\u00a0<\/p><p>Mettre au four pendant plus ou moins 25-30 min \u00e0 160\u00b0 (en fonction du four et \u00e0 surveiller au bout de 15 min).\u00a0De temps en temps, m\u00e9lange le granola pour que la cuisson soit uniforme.\u00a0<\/p><p>Laisse refroidir le maximum de temps (j\u2019y laisse environ 1 h) puis conserve ton granola dans un bocal en verre.\u00a0<\/p><p><span style=\"color: #e05e9f;\"><strong>Pour plus d\u2019images et de d\u00e9tails: tu retrouveras mes <a href=\"https:\/\/www.instagram.com\/audeladugluten\/\">insta stories<\/a> \u00ab\u00a0granola\u00a0\u00bb toujours disponibles dans la cat\u00e9gorie \u00ab\u00a0recette\u00a0\u00bb.\u00a0<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f79e71\" data-id=\"3f79e71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ef9e5 elementor-widget elementor-widget-heading\" data-id=\"71ef9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PETIT PLUS...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adf3cc elementor-widget elementor-widget-text-editor\" data-id=\"6adf3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette recette fonctionne aussi avec du flocon d\u2019avoine classique (pour ceux qui ne sont pas sans gluten).\u00a0<br \/>\u00c0 la fin de la cuisson, pour un peu plus de gourmandise laisse refroidir et rajoute les garnitures que tu souhaites : p\u00e9pites de chocolat ou des fruits ou des raisins secs ou les trois \u00e0 la fois\u00a0<\/p><p>\u00a0<\/p><p><strong>Comment je pr\u00e9f\u00e8re?<\/strong>\u00a0<\/p><p>Ce granola est peu sucr\u00e9, je le pr\u00e9f\u00e8re en y ajoutant les 3 chocolats concass\u00e9s (lait, noir, blanc) et du lait d\u2019amande intense.\u00a0<span style=\"font-family: 'Apple Color Emoji'; font-size: 20px;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f605.svg\" alt=\"\ud83d\ude05\" \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b21df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b21df5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc1b267\" data-id=\"dc1b267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3864534 elementor-widget elementor-widget-text-editor\" data-id=\"3864534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><img decoding=\"async\" data-attachment-id=\"1285\" data-permalink=\"https:\/\/audeladugluten.fr\/img_0314\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986.jpg?fit=3024%2C4032&ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1531219960&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"IMG_0314\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986.jpg?fit=697%2C929&ssl=1\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-1285 size-large\" src=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986-768x1024.jpg?resize=697%2C929\" alt=\"\" width=\"697\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0314-e1537634939986.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/>Granola avec toppings fraises et un yaourt nature<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8cc738 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8cc738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ed1e80\" data-id=\"7ed1e80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fa4002 elementor-widget elementor-widget-image\" data-id=\"7fa4002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"1360\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2018\/10\/05\/granola\/img_0891\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535476006&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"IMG_0891\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?fit=697%2C523&ssl=1\" width=\"697\" height=\"523\" src=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?fit=697%2C523&ssl=1\" class=\"attachment-large size-large wp-image-1360\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?w=4032&ssl=1 4032w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?resize=400%2C300&ssl=1 400w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?w=1394&ssl=1 1394w, https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?w=2091&ssl=1 2091w\" sizes=\"(max-width: 697px) 100vw, 697px\" data-attachment-id=\"1360\" data-permalink=\"https:\/\/audeladugluten.fr\/index.php\/2018\/10\/05\/granola\/img_0891\/\" data-orig-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535476006&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"IMG_0891\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/audeladugluten.fr\/wp-content\/uploads\/2018\/09\/IMG_0891.jpg?fit=697%2C523&ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sur cette photo: pour rapporter un peu plus de saveur \u00e0 mon granola, j'ai ajout\u00e9 du cacao en poudre, environ 2 cuill\u00e8res \u00e0 soupe (avant cuisson)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Des id\u00e9es recettes pour le petit-d\u00e9jeuner sans gluten !<\/p>\n","protected":false},"author":1,"featured_media":1285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola croustillant 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